Are you overwhelmed by the chaos of the outer world? Has stress been increasing in your life? Are there times when you have trouble thinking, functioning or sleeping?
This program will help you stay calm and focused and help you manage life with a wider perspective and a strength you didn’t know you had.
N.B. This program will not give you advice or guidance about how to handle financial loss, deportation or other traumatic life events.
Dates, time, fees and location – To Be Announced
PART ONE – Inner Exploration. We will ask ourselves a series of questions to understand ourselves more deeply and to recognize our patterns.
PART TWO – Managing intense emotions.
PART THREE – Gold Nuggets of Wisdom. We will identify helpful philosophies that will make a world of difference in how you approach situations and how you move through your life.
PART FOUR – Tools and Practices You will receive specific tools and practices that will calm and strengthen you, fortify and lighten you.
PART FIVE – Forward Movement and 8 Action Steps
Each time we gather, we will do a powerful visualization to help us see ourselves, individually and collectively, in a new light.