I sit at the end of a grass runway at a small airstrip in Cambridge, NY. The weather is perfect, sunny, 72 degrees, with low humidity and a light breeze. I am alone enjoying the open space in front of me and above me. I came here for 2 reasons: one reason was to find out if …
Reaching the Soul
They say that we teach what we most need to learn. I teach yoga, have for decades. And yes, I do still need to remember the tools that come with it - to breathe, detach, stay centered, open and calm. It is very humbling to realize this. Recently, I was reminded of how difficult …
Pearls of Wisdom
With age comes freedom - to be who we are, without reservation, explanation or apology. With age comes more courage - to speak what needs to be said. And when Freedom combines with Courage, it gives us the will to do what we have always wanted to do. …