They say that we teach what we most need to learn. I teach yoga, have for decades. And yes, I do still need to remember the tools that come with it - to breathe, detach, stay centered, open and calm. It is very humbling to realize this. Recently, I was reminded of how difficult …
Pearls of Wisdom
With age comes freedom - to be who we are, without reservation, explanation or apology. With age comes more courage - to speak what needs to be said. And when Freedom combines with Courage, it gives us the will to do what we have always wanted to do. …
Turning to Yourself for Answers
We have many choices. We do not have to live the way others live or have lived; we do not have to swallow things whole. It is to our benefit to assess what works for us, personally. Give yourself permission to chose what is right for you. If you’ve been paying …