If you’ve never heard this phrase, it refers to the areas in the world where people live the longest. Some of the top locations are Okinawa, Japan, Sardinia, Italy, Ikaria, Greece and Nicoya, Costa Rica. In 2010, Dan Buettner wrote the first of many books about Blue Zones. If you want to see …
Appreciation
It’s always a good idea, no matter what is going on in our lives or in the outer world, to take time to reflect upon what we are grateful for. I believe that most people move through their lives with their heads down, focused on the day to day tasks. As a result, it is entirely possible …
I Have a Dream
I have a dream of living in a world filled with strong women. I see women who know who they are and are not afraid to live it. I see women who know what they want and use their voice to claim it and attain it. I see a world where women take a much larger role in the continuing evolution of this …