Enjoy an hour of Gentle Yoga each week in the comfort of your own home, during the weekday. Your class will be tailored to meet your needs and will include postures, stretches, breathing exercises, balancing exercises, meditation, visualization and deep relaxation. Offered on a sliding scale of …
Lessons
About three weeks ago, I had a problem getting Netflix on my laptop. I’ve been a Netflix customer for a very long time. An interesting thing happened as a result of not being able to watch movies. To my great joy, I rediscovered the world of TED Talks and the enormous amount of …
Healing the Emotional Heart and Soul – on Friday, January 6 from 6:00-8:00.
To be held at the Watkins House at the Arlington Common, 3938 Route 7A. Offered on a sliding scale of $10-30/person. Please bring paper, pen and your open heart. Registration is required, by January 3, to obtain all necessary information. In this workshop, we will ~access the heart in 6 …