Enjoy an hour of Gentle Yoga each week in the comfort of your own home, during the weekday. Your class will be tailored to meet your needs and will include postures, stretches, breathing exercises, balancing exercises, meditation, visualization and deep relaxation. Offered on a sliding scale of …
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Healing the Emotional Heart and Soul – on Friday, January 6 from 6:00-8:00.
To be held at the Watkins House at the Arlington Common, 3938 Route 7A. Offered on a sliding scale of $10-30/person. Please bring paper, pen and your open heart. Registration is required, by January 3, to obtain all necessary information. In this workshop, we will ~access the heart in 6 …
Self-Acceptance, Love and Being Good Enough – Sunday, November 20 from 6:00-8:00 p.m.
To be held at the Watkins House of Arlington Common, 3839 Route 7A. Offered on a sliding scale of $10-30/person. Bring a journal, pen and your open heart. Please RSVP by November 16. Why is it so challenging to feel accepted? Why does our culture create so much division and separation? …